Health Screening x

There are many reasons to perform a health screening, both for you and your trainer.
To identify possible health conditions and risk factors that could place you at risk for certain activities.
A health screening can help a trainer to decide what activities and exercises that should be included in your workout.
Often they can provide modifications to those exercises which may have caused you trouble in the past.
It helps you and your trainer to communicate your needs and concerns.

My Sport x

A have a variety of different sports e.g Dancing, Swimming and Skiing but i think my favourite is swimming. ive always had a passion for swimming. I used to swim for glasgow when i was 10 years old. I gave it up because of when starting high school as it was too heavy a work load on top of school work and my dance school i attended.

I love dancing and attended Carrie McElhinney dance school for 11 years not long left due to college and working. i also have my teaching award in dancing and attended dance competitions which i earned alot of trophes and wore effective costumes

My recent sport now is skiing i have been skiing twice with my college group ive been to Austria and Italy i'd love to go bk on a skiing holiday but i might b resticted because i tore ligaments in my knee from the last skiing holiday in Italy their in march :( i'm still holding strong thou hehe
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Cooper Test x

On monday the 7th september 2009 hn1 class planned and participated in a cooper test, this involved ten minutes of planning a 230metre length track was measured out accurately with cones every 12 metres along the riverside.

There were a few things that restricted the runners on the way down the sun was beating down and they were running in to the wind which wasnt totally ideal conditions but the class carried the test out in an outstanding fashion. It was well layed out and you had to keep your own distance from start to start again it was 460metres and along the way every 12 metres was cones to give you more accurate finish.

The lenght of time the cooper test lasts for is twelve minutes. We carried out the test to see peoples level of fitness , cardiovascular endurance and stamina then we measured our distances against a table of scores on a fitness testing website.

About Me x

hiyahh :D
My name is jemma i'm 18 years old, stay in Drumchapel. I attend clydebank college training to be a wee sports coacher woooo. In the 3rd year at the moment alryt actually, well so far lol. I work at sainburys in Drumchapel retail park used to work in a dog grooming shop in old drumchapel called pampered paws :) love animals :). My favourite sports are Volleyball Skiing and Step Aerobics. My interests are dancing and swimming. I love teaching dance and would eventually like to run my own dance school. I love swimming i used to swim for glasgow a few years ago and now at the moment i am finally a qualified lifeguard. I will soon get a picture for you which will be some of the girls from my college class :D
Thanks enjoy :)
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