Cooper Test x

On monday the 7th september 2009 hn1 class planned and participated in a cooper test, this involved ten minutes of planning a 230metre length track was measured out accurately with cones every 12 metres along the riverside.

There were a few things that restricted the runners on the way down the sun was beating down and they were running in to the wind which wasnt totally ideal conditions but the class carried the test out in an outstanding fashion. It was well layed out and you had to keep your own distance from start to start again it was 460metres and along the way every 12 metres was cones to give you more accurate finish.

The lenght of time the cooper test lasts for is twelve minutes. We carried out the test to see peoples level of fitness , cardiovascular endurance and stamina then we measured our distances against a table of scores on a fitness testing website.